TRX – it’s one of the hottest workouts in the fitness industry. Utilizing body weight and two nylon straps you will challenge yourself in ways never thought possible! Come try out a class!
New Members “Welcome Package” ~ Try unlimited classes for two weeks for only $25! Contact Erica Roselius to get started today!
| Mon | Tue | Wed | Thur | Fri | Sat |
| 5:45-6:45am | 5:45-6:45am | 5:45-6:45am | |||
| Boot Camp | Total TRX |
Boot Camp | 9 – 10am | ||
| KOH PT (Erica) | KOH PT (Erica) | Lake MV (Erica) | Boot Camp |
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| KOH PT (Varies) | |||||
| 9:30-10:30am | 9:30-10:30am | 9:30-10:30am | |||
| Boot Camp | Boot Camp | Boot Camp | |||
| Sun/Sail Club (Erica) | Sun/Sail Club (Erica) | Sun/Sail Club (Erica) | |||
| 6-7pm | 6-7pm | 6-7pm | 6-7pm | 5:30-6:30pm | |
| Boot Camp | Total TRX |
Boot Camp | Total TRX |
StrengthStretch | |
| KOH PT (Adam) | KOH PT (Erica) | KOH PT (Adam) | Koh PT (Melanie) | KOH PT (Erica) | |
| 7-8pm | 7-8pm | ||||
| CoreStretch | Stretchology | ||||
| KOH PT (Erica) | KOH PT (Erica) |
