NEW CLIENTS ~ COME TRY US OUT! Purchase our “Ignition” package and you get to try unlimited classes for two weeks for only $25! Contact Erica to get started with a free phone consultation.
*Most classes are limited to 14 people to ensure individualized attention and appropriate programming. It’s like having a Personal Trainer at a fraction of the cost!
Classes in effect Nov. 14, 2011
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Lake Mission Viejo Classes ~ Winter Quarter 2012 |
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5:45-6:45am Total TRX Lake MV (Erica) |
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5:45-6:45am Boot Camp Lake MV (Erica) |
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Lake Forest II (Sun and Sail Club) Classes ~ Winter Quarter 2012 |
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9:00-10:00am Boot Camp LF II (Varies) |
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9:30-10:30am Total Body Conditioning LF II (Erica) |
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9:30-10:30am Total TRX LF II (Erica) |
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9:30-10:30am Total Body Conditioning LF II (Karen) |
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10:30-11:30am Stretchology LFII (Erica) |
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6:00-7:00pm Advanced Boot Camp LF II (Michelle) |
6:00-7:00pm Boot Camp LFII (Michelle) 6:00-7:00pm Stretchology LFII (Erica) |
6:00-7:00pm Boot Camp LF II (Erica) |
6:00-7:00pm Boot Camp LFII (Michelle)
6:00-7:00pm Stretchology LFII (Erica) |
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LFI (Beach and Tennis Club) Classes ~ Winter Quarter 2012 |
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9:00-10:00am Boot Camp LF I (Erica) |
9:00-10:00am Boot Camp LF I (Erica) |
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9:00-10:00am Boot Camp LFI (Varies) |
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6:00-7:00pm Stretchology LFI (Karen) |
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6:00-7:00pm Boot Camp LFI (Karen) |
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6:30-7:30pm Boot Camp LFI (Karen) |
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6:30-7:30pm Boot Camp LFI (Michelle) |
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Class Descriptions:
Boot Camps/Total Body Conditioning – Boot Camps use cardio drills and resistance exercise to increase strength and endurance while you torch calories. It’s never the same and it’s always FUN!
Stretchology – Our unique 45-minute class fuses movements inspired by yoga, dance and functional anatomy and is designed to help clients find physical and mental balance. Instructors pair dynamic and static stretching techniques to loosen and lengthen tight muscles, increasing flexibility and range of motion while decreasing injury risk.
Total TRX Conditioning ~ Experience one of the hottest new workouts in OC! Using body weight and the innovative TRX suspension straps, work muscles in your body you didn’t know you had for long, lean muscles and a rock solid core.
Locations:
Lake Mission Viejo ~ We meet at Flo Jo Park at the corner of Alicia and Olympiad
Lake Forest I ~ Beach and Tennis Club ~ 22921 Ridge Route~ Lake Forest, CA 92630
Lake Forest II ~ Sun and Sail Club ~ 24752 Toledo Lane ~ Lake Forest, CA 92630
Class Pricing
Class pricing is based on the number of sessions you attend per week:
Single Class = $20
1x/week = $72/month (4 classes)
2x/week = $128/month (8 classes)
3x/week = $168/month (12 classes)
Unlimited = $199/month
Contact Erica Roselius to register for classes at 949-285-3431 or Erica@DrivenFitnessNow.com
