Small Group Cross Training

Cross Training Class  Boot Camp Class  Lake Forest Weight Loss Programs  Strength Training Class  Conditioning Classes  Outdoor Boot Camps  Women's Boot Camp Class

 Click here for class calendar

Small Group Cross Training 

Driven Fitness cross training utilizes basic fitness tools, including free weight, TRX Suspension Trainers, medicine balls and more, and state-of-the-art training programs to achieve maximum results.  Our program is perfect for individuals who want the results you can get in a gym but prefer training with like-minded people in the comfort of their own surroundings.  Cross training is ideal for people who want to:

  • LOSE WEIGHT 
  • GAIN ENERGY 
  • INCREASE STRENGTH
  • IMPROVE ENDURANCE 
  • BOOST CONFIDENCE

Do you have an old injury that discourages you from starting a group fitness program?  Do you have chronic pain or limitations that keep you from participating in a traditional boot camp class?  We limit most classes to 20 people or less, so you will always receive individual attention.  In addition, our classes are based on 3 levels, so you know which classes are suitable for you:

Level 1: Perfect for the beginning exerciser, Level 1 classes use low impact and flexibility exercises to help you lose weight, improve energy and gain confidence.

Level 2: Level 2 classes build on Level 1, introducing high intensity intervals to enhance weight loss while increasing strength and stamina

Level 3: Levels 3 classes are for the advanced fitness enthusiast, using heavy lifting and high intensity workouts to help you burn max calories and increase endurance while building strength and power.

We can modify exercises to suit most ability levels.  So, don’t be scared!  Come try us out for two week for only $25!

Click here for class calendar

Stretchletics

Created by Driven Fitness Founder Erica Roselius, Stretchletics is a flexbility class you will find nowhere else.  Our 45-minute class is designed specifically for active people. We draw from the ancient practice of yoga and then add 21st century stretch techniques to combat the most common aches and pains active people experience today. It’s specifically designed to help increase your mobility and flexibility so your goals aren’t just in sight… they’re achievable!

Location:

Sun and Sail Club ~ 24752 Toledo Lane ~ Lake Forest, CA 92630

Click here for pricing

To Register for Classes:

Our classes max out at 20 people so it is important to pre-register for all sessions to ensure your space.  Register now: contact Erica Roselius at Erica@DrivenFitnessNow.com or 949-285-3431.

 

Sign Up to Receive Our Newsletter!

Share This Page With a Friend!

Tell a Friend