New research further supports anti-crunches at the gym.
NEW RESEARCH: To Crunch or Not To Crunch?
March 25, 2010 By 1 Comment
Don’t Miss It: Intro to Foam Rolling and Stretching
August 7, 2009 By 1 Comment
650lbs of Inspiration
July 21, 2009 By 1 Comment
Recently I watched a television show on TLC called the “650lb Virgin.” A strange title perhaps, but a fascinating story. It is a documentary about 32-year old David Smith who lost over 400lbs in 26 months the old school way – through diet and exercise. That’s right – no gimmicks, no pills, no gastric bypass [...]
Go Green with Water
April 7, 2009 By 1 Comment
