Costa Rica Adventure

"It's time to start living the life you've imagined." Henry James What do you enjoy doing in life?… [more]

Costa Rica Adventure Costa Rica Adventure

Three Things to Banish from your diet NOW!

I was recently listening to an interview with Internist/Endocrinologist Dr. Katja Van Herle and she shared… [more]

Three Things to Banish from your diet NOW! Three Things to Banish from your diet NOW!

It Doesn’t Get Easier & Secrets of Fit People

During my running workouts I frequently listen to downloaded podcasts instead of music.  They keep my… [more]

It Doesn’t Get Easier & Secrets of Fit People It Doesn't Get Easier & Secrets of Fit People

Costa Rica Adventure

“It’s time to start living the life you’ve imagined.” Henry James What do you enjoy doing in life? One of my biggest passions is travel, especially international travel. I enjoy visiting those far away places seldom touched by westerners where I may one of the few (or maybe the only) Caucasian person locals see in [...]

Rincon de la Vieja National Park

Costa Rica Adventure

“It’s time to start living the life you’ve imagined.” Henry James What do you enjoy doing in life? One of my biggest passions is travel, especially international travel. I enjoy visiting those far away places seldom touched by westerners where I may one of the few (or maybe the only) Caucasian person locals see in [...]

Fauja Singh

Who inspires you?

“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill The next time that nagging little voice inside your head tries to convince you to skip the gym…the next time she tells you to reach for the cookie jar…or when she says the journey is  just “too [...]

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